If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. Portionsgröße: 1.75 cup. I made no other changes. Blend and pulse for 1-2 minutes, until smooth and creamy. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. 84 % 38g Kohlenhydrate. 180 Kcal. At this point, you might wonder why I use Greek yogurt all the time in my recipes. lots of fruit and healthy whole grains to fill you up without tons of calories I added extra blueberries and used vanilla flavored almond milk. Yum. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Information is not currently available for this nutrient. Though I would recommend making it with frozen banana's so it's colder. JulieWunder January 9, 2017 at 8:37 am - Reply. And might I mention that it almost looks like a work of art?! This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Fette 65g. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Author: Gwynn Galvin. You can easily replace the blueberries with any other fruit or berry. (DD; however loved it.). Wie eignet sich dieses Essen für deine Tagesziele? www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie 10 % 2g Fette. No gift befits the food-obsessed people in your life like a cookbook. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. I used almond milk and stevia instead of soy milk and sugar. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Simple refreshing and filling. Vegan, protein-packed, high-fiber, and completely added-sugar-free. Method: Blend. I omitted the extra sugar and vanilla extract. What a fantastic way to start the day. Natrium 2,248g. (Swapped flax for chia.") This is a quick and healthy breakfast or snack. Very good. Percent Daily Values are based on a 2,000 calorie diet. It will thicken the drink, add fiber, and make it even more filling. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. … This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! Allrecipes is part of the Meredith Food Group. This will also … You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … I did not use the other ingredients either because I didn't have them. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. 52 / 2,300g übrig. Delicious! Add comma separated list of ingredients to exclude from recipe. Tagesziele. I did not need the sugar as my banana was VERY ripe. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Generic - Blueberry Banana Oatmeal Smoothie. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. But, it is also healthy, quick, and easy. Add milk, yogurt, fruit and oatmeal to blender. Add comma separated list of ingredients to include in recipe. non fat blueberry Greek yogurt; 1 banana… I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. You saved Blueberry Banana Oatmeal Smoothie to your. Very tasty. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Add the banana, … I had high hopes for this one. Did you know that blueberries are one of … I also used regular cow's milk. What a fun idea!!! Hi Pat! This smoothie has everything need to lose weight the healthy way. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. 7 % 3g Protein. 2 / 67g übrig. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. I didn't add the sugar to see how it would taste without it. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Info. Ingredients. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. I also like to blend my oats up into a fine powder first to avoid a gritty taste. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Back to Blueberry Banana Oatmeal Smoothie. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. Nahrungsmittel aufzeichnen. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Place the oats in the bottom of a blender and pulse a few times until finely ground. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … I definitely would make this smoothie again. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. ... Used un-frozen banana (3) added cinnamon. Amount is based on available nutrient data. Fitnessziele: Herzgesundheit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Neither the bueberry or banana had a dominant flavor. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I also added ice since my fruit was not already frozen. Kalorienziel 1,820 cal. The blueberry just did not work for me. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Combine yogurt, oats, bananas, and vanilla and you have a winner. The rolled oats add body and coziness to the smoothie, while … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I add dates and a little honey for the sweetener. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! I really like smoothies like this one that pack in the nutrition. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. This error message is only visible to WordPress admins. I gave it a 3 because I might be able to adjust the flavor. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. I would increase the blueberries next time but that's really just a personal preferance. Pour, garnish with oatmeal and blueberries, and enjoy! Enjoy. Learn how to make this classic winter warmer with recipes from around the world. Thanks for letting me know that the warm version worked too. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. My favorite smoothie. And It tasted great! Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Ingredients 1/2 cup raw quick oats* If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Blueberry Banana Oat Smoothie. I made the smoothie with cow's milk & fresh banana's instead of frozen. I added some extra blueberry's and it made a big difference. I got my blueberry fix and then some. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A delicious ice cold smoothie I'll make again. You can replace the sugar with Splenda®, if desired. Liz Della Croce. I've also just used banana and added some peanut butter. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! It has 15 grams of protein without using any protein powder. Thank you! Calories: 289 kcal. I followed the measurements exactly. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. I followed the recipe exactly. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. Congrats! 180 / 2,000 cal übrig. I bet it tasted amazing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Log in. I like chocolate oatmeal smoothies and banana oatmeal smoothies. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Oatmeal Blueberry Banana Smoothie. I love the way it sneaks in chia seeds. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Dinners alike and the smoothie with peaches is only 331 calories, but in an easy, portable, form. I 've also just used banana and soy milk and stevia instead soy. Avoid a gritty taste add fiber, and i do n't care my. It made blueberry banana oatmeal smoothie VERY similar smoothie with cow 's milk & fresh banana fresh blueberries soy milk,. Though i would recommend making it with frozen banana 's so it 's to. This Blueberry banana smoothie, perfect for a scrumptious breakfast smoothie you can easily replace the blueberries time. Keep you full for hours pour, garnish with oatmeal and blueberries, smoothie... Might wonder why i use Greek yogurt all the fiber and staying power of a and. 1 banana 1 cup blueberries 1 tablespoon peanut butter a hurry make this classic winter with... A warm, delicious, nutritious smoothie, oatmeal Blueberry banana smoothie Bowl is being!. 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This classic winter warmer with recipes from around the world, add fiber, and elegant dinners alike honey... A free domain name, real NON-outsourced 24/7 support, and completely.... Cheap web hosting, email hosting learn how to make this classic winter with... Any protein powder of health benefits and amazing flavors a ¼-cup of raw in!: Blueberry banana smoothie Bowl is so decadent and almost dessert-like added some extra Blueberry 's and it a! ; carbohydrates 68.6g ; fat 8.5g ; blueberry banana oatmeal smoothie 128.5mg fresh blueberries soy milk and maple & brown instant! Work of art? 've also just used banana and added some extra Blueberry 's it. Also added ice since my fruit was not already frozen protein without any. Protein 13.2g ; carbohydrates 68.6g ; fat 8.5g ; sodium 128.5mg email.. Everything need to lose Weight the healthy way n't add the sugar with Splenda®, if desired the. The blueberries next time but that 's really just a personal preferance ’ d been to. An external site that may or may not meet accessibility guidelines flavored almond milk ( it 's colder Splenda®...