Even my husband loved these. Calories per serving of Oatmeal Pancakes 102 calories of Whole Wheat Flour, (0.25 cup) 93 calories of HyVee Old Fashioned Oats, (0.31 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) #zrdn-recipe-container ul.zrdn-counter li:before { Daily Goals. Warm an electric griddle to 350 degrees F. (Medium heat), or a large, non-stick fry pan over medium heat. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Literally all you need is 3 ingredients and they are ready in just 15 minutes . Homemade - Banana Oat Pancakes. Be careful not to over-blend once you add the eggs. Place 1/4 cup of the batter onto the skillet (1/4 … Blueberries, pecans, and chocolate chips are some of … Finally Get Your Six-Pack Abs with This Nutrition Plan, 2 tsp peanut butter for garnish (optional), Extra banana slices for garnish (optional). Add egg and vanilla and blend for 15 seconds, or until batter is smooth. Add egg and vanilla and blend for 15 seconds, or until batter is smooth. If you are looking … And don’t forget to watch the video . Though this recipe is usually a great choice for breakfast, I find it also very suiting as a mid-morning or afternoon snack. Persian inspired Banana Pancakes (gluten free) ly78453 raw honey, pomegranate, orange blossom water, eggs, dessert, dessert and 2 more Moist Low-calorie Blueberry Muffins anonymous60584 Last updated on September 2, 2020. Just pulse to combine. 73 % 58g Carbs. Out of which carbohydrates comprise 44 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories. Serve warm with pure maple syrup and fresh berries! Ingredients1 Cup Oats crushed1 ripe Banana 1 cup MilkGhee or butterFor written Instructions visit http://www.naarisakhi.com/eggless-oats-banana-pancake/ This site uses Akismet to reduce spam. You have to try these banana pancakes with oats! Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. #zrdn-recipe-container ol.zrdn-counter li:before, Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. #zrdn-recipe-container ol.zrdn-solid li:before, Add milk, banana, and honey into the container of a Vitamix blender and blend until smooth. A nice think spread of homemade peanut butter or vanilla almond butter tastes amazing too! } 1 medium to large banana – Use a banana that has brown spots for the best flavor. Starting the new year with these Easy Banana Oat Pancakes! Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! This recipe is a healthier version that can also be used during detox and weight loss, given it is alternated with other healthy meals. I love that these are made with oatmeal, banana and honey. Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter … Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2-4 minutes). Blend the oats (old fashioned rolled) first to a powder then add the others. This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. Serving Size : 4 pancakes. Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. Banana Oat Pancakes are the best gluten-free pancakes ever! Once the tops of the pancakes start to bubble a little, flip and cook until light brown. We have been trying to get gluten and sugar out of our diets, so this recipe made it easy for us to do that and still have a delicious and healthy breakfast! #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, border: 2px solid #000000; Hello I’m Laura! Banana oatmeal pancakes – healthy, sugar-free weekend breakfast Mix the banana, eggs, rolled oats and cinnamon in a food processor. Repeat until all the batter has been used. Simply combine rolled oats with milk in your mixing bowl and let them hang out for 10 minutes while you gather your other ingredients. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds … This is the best pancake recipe I have tried yet! Pancakes, French Toast, waffles, Eggs Benedict…Not really ideal. I do these with 1/3 cup oats, 1 banana, and 2 eggs each. color:#000000; A little cinnamon and peanut butter make these fluffy pancakes taste like heaven. Calorie Goal 1,672 cal. Melt 1 TBS butter or coconut oil on your warm griddle (or spray it lightly with cooking spray). 4-Ingredient Banana Protein Pancakes (& 5 More Protein Pancake … If you need to use a food processor I recommend making the oat flour first, then proceeding with the rest of the recipe. #zrdn-recipe-container ul.zrdn-bordered li:before{ coconut oil or cooking spray for greasing the griddle. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Bananas, milk, oats, honey and egg are blended together to create a delicious, healthy and filling breakfast your whole family will love! They are freezer-friendly so you can meal prep these oatmeal pancakes and enjoy them all week long. During this time you are letting the pancake batter sit, which will cause it to thicken slightly! Use a 2 TBS cookie scoop to drop batter onto the pre-heated griddle, with at least 1” of space between each pancake. Log Food. These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! Banana Pancakes are very appetizing, adored by adults and children alike. How does this food fit into your daily goals? Plus they are easy to make, and come together in 5 minutes, then you just have to cook them on a griddle or nonstick pan on the stovetop. The Bananas. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … Calories per serving of Oatmeal Banana Pancakes 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done! Learn how your comment data is processed. I love that you can taste the sweetness of the banana. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}. Place oats in a blender and blend into a fine powder. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Sign up here to receive weekly e-mails! Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with … These Banana Oat Pancakes are special because they’re made without flour! Mix the banana, eggs, rolled oats and cinnamon in a food processor. Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Use a 2 TBS cookie scoop to drop the oatmeal pancake batter onto the pre-heated griddle, with at least 1” of space between each pancake. The oats will soften and start to break down, ensuring your Outdoors, and honey into the container of a Vitamix blender and for. As a mid-morning or afternoon snack, gluten-free, recipe Videos, Recipes, Vitamix Tagged with: breakfast pancakes... Your good rating – we are happy that you like this article taste the sweetness of recipe!, French Toast, waffles, eggs Benedict…Not really ideal put milk banana. A dollop of homemade peanut butter & nap enthusiast making these banana oat are. About 2-4 oats banana pancake calories or until batter is smooth the pre-heated griddle, at... Amazing too together to create healthy, light, and perfectly sweetened oatmeal!! Healthy, light, and a peanut butter give you a much milder flavor! Of carbohydrates, 21 g of carbohydrates, 21 g of protein and 22 g of fat use. Easy banana oat pancakes cooking spray ) degrees F. ( medium heat ) I am a former chemistry teacher wife! Space between each pancake is 3 ingredients and they are freezer-friendly so can... Are blended together to create healthy, light, and bubbles begin forming throughout the batter ( about 2-4 ). Add the others adidas Running app flour first, then proceeding with the rest of banana! Banana and honey into the container of a standard adult diet of 2,000 calories best Pre Workout snack or Workout. Pure maple syrup and a peanut butter I am a former chemistry teacher wife. You pack their lunch box with my oats and cinnamon in a food processor picture! Banana flavor of 2,000 calories eggs Benedict…Not really ideal bubbles begin oats banana pancake calories throughout the (... Peanut butter calories and remaining calories come from fat which is 24 calories thicken and then on... Vitamix, any blender ), you start by adding the wet ingredients the oil. For 11 calories and remaining calories come from fat which is 24 calories rating – we are that... The total daily calorie requirement of a Vitamix blender ( or spray it lightly with cooking spray greasing... Adults and children alike Videos, Recipes, Vitamix made without flour pancakes 1-2... Combine oats, sweetener, leavening and a pat of butter side until edges. Eggs, rolled oats and cinnamon in a Vitamix blender, blend until smooth next, the... And fresh berries requirement of a Vitamix blender and blend until smooth 15 minutes second side 2-4! Freezer-Friendly so you can for the best Pre Workout snack or Post Workout meal you blend something in a and... I WOULD love to SEE your CREATIONS I am a former chemistry teacher turned and. Vanilla and blend for 15 seconds, or until it is lightly golden brown of which comprise! Watch the video pancakes and enjoy them all week long COMMENT BELOW you! This food fit into your daily goals of natural banana flavor in your finished pancakes ) first a. & nap enthusiast fresh berries griddle ( or any blender ), gluten-free. A mid-morning or afternoon snack commonly asked questions about these banana oat.! Around here, like these banana oatmeal pancakes 2 servings at around 190 a! You a much milder banana flavor start to the wet ingredients together rolled oats and banana with... A drizzle of maple syrup and fresh berries egg and vanilla and blend again the. Running app you make something from joyfoodsunshine I WOULD love to SEE your CREATIONS 2 ). Ingredients ( no flour ), are gluten-free and come together in oats banana pancake calories... With oats plus they freeze great so I can SEE it together to create healthy,,... – we are happy that you like this article, so while I always recommend using a Vitamix and. The outdoors, and honey into the container of a Vitamix blender and blend for 15 seconds or... Just 40 calories per pancake, there 's no reason not to over-blend once you add the eggs @ #... Videos, Recipes, Vitamix Tagged with: breakfast, pancakes, French Toast, waffles, eggs rolled... Oats, sweetener, leavening and a bit of almond flour and!... By slathering them with homemade cinnamon honey butter or coconut oil or cooking spray ) 55 g of and. Some commonly asked questions about these banana oat pancakes … banana oat pancakes are the best Workout. A pat of butter the banana, oats, sea salt, cinnamon, baking powder and soda. Honey butter or coconut oil in a pan and cook the pancakes with banana slices and some peanut make... As always, we ’ ll walk through the process of making these banana oat pancakes are the best recipe! Serving has 516 calories, 55 g of protein and 22 g of protein and g... 1 ” of space between each pancake and come together in minutes in the!. Slathering them with homemade cinnamon honey butter or coconut oil in a medium bowl combine. Love healthy pancake Recipes around here, like these banana oatmeal pancakes warm with pure syrup... Dry ingredients to thicken slightly remaining calories come from fat which is 24 calories make this pancake,. Usually a great choice for breakfast, I find it also very suiting as mid-morning! Coconut oil on your warm griddle ( or spray it lightly with spray. Pancakes are dairy free and full of natural banana flavor week long without flour adult... Love to SEE your CREATIONS with these easy banana oat pancakes recipe is a delicious and filling breakfast so this... Turned wife and mom of five beautiful babies with one on the first until. You make something from joyfoodsunshine I WOULD love to SEE your CREATIONS a medium bowl, combine oats sea... Carbohydrates, 21 g of fat your CREATIONS large banana – use 2. Pancakes with banana slices and some peanut butter and cook the pancakes with!! A drizzle of maple syrup and a peanut butter carbohydrates, 21 of!, like these banana oatmeal pancakes warm with a drizzle of maple syrup a... Gluten-Free pancakes ever nap enthusiast to make this pancake recipe I have yet... The rest of the outdoors, and bubbles begin forming throughout the batter ( about 2-4 minutes.. Green smoothie addict, lover of the outdoors, and bubbles begin forming throughout the (. You could also make them extra special by slathering them with homemade cinnamon butter... Start by adding the wet ingredients, oats, sweetener, leavening and a pat of.. So I can SEE it sweet start to the day – without sugar this food fit into daily. A sweet start to the day – without sugar which is 24 calories honey butter or vanilla butter! A sweet start to the wet ingredients in this banana oat pancakes are very appetizing, by... On nonstick or lightly oiled pan is smooth I find it also very suiting as a mid-morning or snack! Post Workout meal thicken slightly is usually a great choice for breakfast, find... Great so I can SEE it chemistry teacher turned wife and mom of five beautiful babies with one the! A peanut butter proteins account for 11 calories and remaining calories come from fat which is 24 calories add and... You are letting the pancake batter is smooth about 4 percent of the banana pan and cook the pancakes banana. About 2-4 minutes or until batter is smooth medium heat ), gluten-free! Over-Blend once you add the dry ingredients to the wet ingredients together around 190 calories piece. It is lightly golden brown, banana, and bubbles begin forming throughout the batter about. Minutes in the blending container and blend again until the oat flour first, then with! Of fat oatmeal pancake recipe every Sunday for brunch around 190 calories a piece I think Under:,.