[Pro Tip: If your chicken breasts are small and flat, 4 minutes on each side should do. But 1,307 calories is over the top.” (A Big Mac and large fries has 1,090 calories.) Its cooked with dark meat (fatty chicken), and the skin is used for added flavor (more fat) around the sheets of chicken on the spit. This includes pita bread although you can use other bread for the sandwich. Step 5: Divide the rolled out dough into two Halves. Find nutrition facts for over 2,000,000 foods. 1. Sign Up. Calories per serving of Beef Shawarma 429 calories of Beef, tenderloin, (0.38 lb) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 3 calories of Garlic (1 clove), (0.75 serving) 2 calories of Curry powder, (0.25 tsp) 2 calories of Lemon juice, (0.50 tbsp) 0 calories of Salt, (0.19 tsp) 0 calories … Roll the wrap gently. Visit CalorieKing to see calorie … https://www.themediterraneandish.com/chicken-shawarma-recipe I also use this Ground beef for my Nigerian Ata dindin and meatballs, Jollof spaghetti, Pizza and Ground beef sauce Classic Hamburger recipe Hamburgers should be served on Buns immediately with Tomatoes, Onions, Lettuce, salad dressing and Ketchup or any other favorite condiment of … https://www.mamaslebanesekitchen.com/meats/beef-shawarma-recipe And here I was thinking shawarma was a healthy fast food alternative thanks for screwing my habbiness, One friend said that he only ate 2 sawarmas without fries for most dinners and he lost several kilos after a 4 months. If you are looking for cheap alternatives, try Hummus, it's not that calorie heavy and pretty damn delicious. ... actually good for you! 10. 4. Sorry for the delay, I heard you guys loud and clear but just needed a push to finally convince me to do it, as I am no longer a huge fan of shawarma. The 64 grams of fat and 2,369 mg of sodium are also eye-buggingly high. Time Series Analysis in R Part 3: Getting Data from Quandl; Time Series Analysis in R Part 1: The Time Series Objec How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; what foods? Sign Up. That way, you have avoided consuming about 1000kcal out of the recommended 1900-2000kcal/day for an adult. As a poor student who can't afford the luxury of Dubai I sometimes have to deal with eating Shawarma so I don't burden my parents much. My sausage grilled in a pan and the … Now: That stuff isn't getting banned in Germany, ever. For some recipes, you are even advised to stuff it with moisture creating ingredients like lemon butter, to keep it nice and moist. 6. It is created using easy to get sweet, savory and tangy spices which all comes together to create an highly seasoned marinated slices of meat. Ingredients . Serving Size : 1 (179.8g) 323 Cal. Come and see how to make shawarma sauce in Nigeria. The calorie content of shawarma is however dependent on your choice of fillings. Flip over and allow the other part to sear for another 2 minutes, repeating the incisions in the step above. Search for More Foods. And when it’s done……? So how healthy is it overall if you eat it once a week? : Calorie breakdown: 14% fat, 45% carbs, 40% protein. After this, I’m going to also upload how to make shawarma in a frying pan or cooking pot. half the time you cooked it with before serving, to allow the flesh to release the juices.]. 5. Hello Femi, please I will like to have the meal plan so that it will be easy for me to follow the procedure. Good source of proteins (6800% of DV/100g). Simple, easy and educative...The pretend chef. By using our Services or clicking I agree, you agree to our use of cookies. Like I promised earlier today to post ingredients for my Naija Burgers and very delicious Super Hot dog.Not really mine cos I don’t eat but the kids love them and make by themselves. 1 tsp salt. 20 g lard (substitute with 3 tbsp vegetable oil or butter) 1 tsp sugar (optional) There are 370 calories in 1 sandwich (200 g) of beef shawarma pita sandwich. When you order a portion of shawarma, the chef will shave off the exterior layer of meat, which is dripping with spices and flavor. Also filling but not as much calories Full nutritional breakdown of the calories in Nigerian Beans based on the calories and nutrition in each ingredient, including Beans, white, Palm Oil, Onions, raw, Peppers, sweet, red, fresh, Crayfish and the other ingredients in this recipe. A sub to discuss things that affect you and the Dubai community. Get your flat bread and heat it up on a recently turned off hob. There are 545 calories in 1 pita (13.8 oz) of Extreme Pita Chef Inspired Chicken Shawarma Pita. That is the reason we have various types of shawarma namely, Chicken shawarma, fish shawarma, beef shawarma, e.t.c, and each type comes with its own distinctive taste. However, per beef or chicken sandwich contains about 600 calories, it also helps in generating admirable muscles in the body. You'd need to walk 109 minutes to burn 390 calories. This tasty snack has become a popular meal on the streets of Nigeria and is also one of the most requested recipes I have received. See more ideas about Nigerian food, Food, Recipes. Generally, a typical beef shawarma contains 605 calories per sandwich. Calorie breakdown: 48% fat, 3% carbs, 49% protein. 370 Cal. 26 % 39g Protein. Notify me of follow-up comments by email. In an enclosed oven, the chicken breast will be kept moist and cook slowly. Now, both sides have seared, flip again for another 2 minutes on each side. It became my go to shawarma sauce when I realized that every time I make my homemade shawarma, people comment on the sauce and they want the recipe. Shawarma is the gift of happiness sent by the gods of food! New comments cannot be posted and votes cannot be cast. Cookies help us deliver our Services. Plain donuts can easily be eaten with jam, sugar dip, a cold drink or with a glass of milk. I would say around 500 because most shawarmas are drenched in oil. This simply means that when one eats this sandwich, he/she is certain of consuming about 25g of carbohydrates into the body system. 1 minute in, take a sharp knife and make incisions on the chicken breast to allow the heat to penetrate deep into the flesh the pan.]. How many calories? Free online calorie counter and diet plan. This video is unavailable. See more ideas about Food, Shawarma recipe, Recipes. Grass-Fed Gr Free online calorie counter and diet plan. reason why I tempt to eat another after having one. https://www.allrecipes.com/recipe/257328/lebanese-chicken-shawarma The polyunsaturated and monounsaturated fats are the example of rich fats present in this sandwich. I don’t do that, but you could if you wish. it’s sold in most places on the streets of Nigerias. Nigerian shawarma has a rich fatty fat. Take the chicken breasts out of the hot pan and slice longitudinally on a chopping board, set aside and leave it to rest. Though, there are few other differences based on their taste, uses and health benefits. Bonus: Thoom (garlic sauce that is added) is made out of pure oil and garlic, but 98% oil though. Let me enjoy my shawarma pls without no guilt. If you like spice, sprinkle on some dry pepper. Is it healthy? It’s also pretty easy to make at home. One way to enjoy the snack without the fear of high calorie is to share with a friend or your siblings. For Nigerian food and calorie count, Check the free Calories PDF Document on this post. 46 % 41g Carbs. Once the wrap is rolled in foil, tuck in the ends, place on an oven tray and grill in the oven for 5 – 7 minutes. Shawarma is thinly sliced cuts of meat, like chicken, beef, goat, lamb, and sometimes turkey rolled into a large piece of flatbread or pita that has been steamed or heated. And that is why they are yummy. [Pro Tip: Allow it to sear for 2 minutes. Find nutrition facts for over 2,000,000 foods. Hello! Shawarma has got to be the most popular street snack almost everyone enjoys. Calories, fat, protein, and carbohydrate values for for Beef Shawarma and other related foods. (Source: I used to work for a foodstuff company). Falafel King Falafel King - Beef Shawarma. Your email address will not be published. Comment below or comment on my social media pages :) Hi guys! Don't listen to him! However, per beef or chicken sandwich contains about 600 calories, it also helps in generating admirable muscles in the body. While the chicken is in the oven, continue chopping and prepping the veggies. Visit CalorieKing to see calorie … July 14, 2020 / 6:08 pm. Shawarma Calories . There are 280 calories in 1 of Beef Shawarma Meat. They have fewer fats properties such as butter and lard. Serving Size : 1 wrap. Nigerian Chicken Shawarma. Before it went into the oven, to keep it extra moist, add lemon juice and water. Sign Up. There are 562 calories in 1 shawarma of Shawarma. It contains about 30 to 35g of protein, the presence of protein helps in the bodybuilding. That’s it. Keep conversation respectful. Shawarma Seasoning: Make a large batch of the shawarma seasoning by combining all the ingredients except chicken, olive oil, honey and salt and store it in an airtight jar for use later Pickled beets and onions: Thickly slice 1 beetroot and onion and toss it with 3 tablespoons white vinegar, 1 teaspoon sugar and 1/2 teaspoon salt. But: In Germany, we don't have Shawarmas, we have 'Doner Kebab' which is literally the same concept but served slightly different, in a tri-angular bread with more veggies and sauces. There are 370 calories in 1 serving of Falafel King Beef Shawarma. Debate is welcome, but Dubai bashing is not. Each ounce of beef shawarma contains approximately 70 calories, while 4 ounces of turkey shawarma may contain up to 180 calories. I don't think its a big deal calorie wise if you have it as a meal in and of itself. Fresh donuts recipe is delicious especially homemade Nigerian doughnuts, it is a popular street snack in Nigerian and we all love the rich texture of these snacks when properly fried or baked. You could also do it on the lowest heat if you have a gas burner. Season the chicken breasts to your taste preferences and leave in the fridge to marinade for 30 – 45 minutes. This shawarma sauce is what I use for all my shawarma recipes; Homemade chicken shawarma, Homemade beef shawarma and all every every. Set aside for 1-2 hours, mix again and use We're brainwashed with 'U so bad' propaganda on daily basis for starting two world wars (Sorry), but banning Doner will certainly lead to a third one. 3. In this recipe, I make my chicken shawarma from scratch. Find nutrition facts for over 2,000,000 foods. So, going for small quantity of healthy fillings (like goat meat in place of beef, snail and the likes), all wrapped in a low-calorie tortilla wrap or Greek pita is a good way to enjoy a healthy shawarma this Christmas. Gyros is a Greek dish, which is usually made with pork or a combination of lamb and beef. If you stick to real Lebanese shawarma places or restaurants, you'll avoid most of the excess grease that Indian places here seem to use. That’s just chicken and low fat mayonnaise. Lies! Inside the pita, foods like hummus, tahini, pickles, vegetables, and even french fries are added. Everyone loves it! What makeup looks? For people who go to the gym and have a descent amount of muscle mass 500 here and there isn't really a problem. After 7 minutes, unwrap the foil and you’ve got a delicious Nigerian chicken shawarma staring back at ya. :(. Take the chicken breasts out of the fridge and place in. Feb 1, 2013 - Explore Lei Bailey's board "Nigerian Food", followed by 413 people on Pinterest. There are some sneaky impostors in DXB claiming they would have the real thing, but they don't. 1. 113 Comments sussana obot. https://www.nigerianfoodtv.com/tanfiri-donkwa-recipe-very-easy 58 % 39g Fat. About Food Exercise Apps Community Blog Shop Premium. Note: This is a user-entered food item and may not be accurate. Press question mark to learn the rest of the keyboard shortcuts, Wow, it's really difficult to pick a flair. Depending on the size; super pack is 640 calories and the average nigerian would double this Tuwo (White Cornmeal) One cup of white cornmeal (tuwo) is roughly 450 calories Rice A cup of raw white rice is 693 calories you can further increase that with the way you cook it Beans In Nigeria, Beans is one of our favourite meals. You can start with carrots and cabbage, followed by tomatoes, tatashe (red bell pepper), red onion rings and jalapeno. This time, the presence of calories that will be present in your Nigerian shawarma will depend on the number of certain ingredients used while preparing it. In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. I'd guess a small meat shawarma (no extra grease, mayo or fries) has a maximum of 400 calories. Your email address will not be published. Lots of people prefer chicken shawarma to beef Shawarma though. In this post, you’ll learn how to make shawarma that tastes good and still have your personal touch. 55 % 43g Carbs. Add 2 tablespoons of oil (preferably olive oil) to a frying pan or griddle pan if you choose to grill it and allow it to get very hot. Calories per: ounce | standard serving size | cup | half cup | whole sandwich Case in point, standard serving size of chicken shawarma (269 g) has about 328 calories. I know so many of you who have written to ask me to do this must be breathing a huge sigh of relief right now. I heard of Germany banning it . An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. Nigerian shawarma is a tasty snack has become a popular and wanted street meal. Watch Queue Queue. Previous Post Nigerian Shawarma (Chicken and Beef Shawarma Recipe Provided) Next Post Difference Between Okazi(Ukazi),Utazi, and Uziza leaves. The heat creates a crunchy, juicy bite of meat. When eaten in excess, shawarma can cause a spike in your blood sugar levels and put your at risk of becoming overweight or obese. Shawarma is a classic Israeli fast food. 120 ml of warm water and milk. Remember to use the foil covering though, just to protect the filling from spilling out. Shawarma is filling and taste well with any drink, orange juice, coke yoghurt etc. If you are watching your diet, avoid it like a Salik toll gate. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Press J to jump to the feed. Lose weight by tracking your caloric intake quickly and easily. Log In. Jul 23, 2017 - The key difference between tomato and cherry tomatoes is that the former is larger than the latter. Once rolled, wrap with the foil paper. Calories In Beef Shawarma Sandwich 370 Calories in 1 serving . 1 tsp baking powder . Sep 22, 2019 - Explore Grace Barazah's board "Food" on Pinterest. Finally Shawarma is on the blog. However, today we are going to share one of the most popular shawarma recipes in Nigeria. But it's they type of calories that matter. 13 % 5g Fat. Piles of meat are layered on a spit with fat and spices and cooked surrounded by heat. Remember, it is meant to be a snack and most likely, you will be consuming other meals that will add to your calorie and eventually increase your weight wish if not properly controlled might result into serious health conditions. Apart from chicken or beef, other things can be stuffed into Shawarma bread like hummus, Tahini, pickles, vegetables, lamb, turkey, goat, potato fries, and so on. This is anti-shawarma propaganda. Take it off the heat, let it rest for 2 – 4 minutes i.e. Shawarma and gyros are quite similar; they both originate from kebab but have been adapted to suit the available food and the way of living in different parts of the world. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The African version adds some flare to the traditional middle eastern Shawarma. Chinwendu says: How to Make Nigerian Cake with Stove [Recipe & Video], How to Make Nigerian Fish Pie (Recipe & Video), How to Make Nigerian Pepper Soup (Recipe & Video), How to Make Nigerian Toast Bread [Recipe & Video], How to Make Nigerian Samosa (Recipe & Video), How to Make Nigerian Pizza At Home (With or Without Oven), How to Make Nigerian Shawarma [Recipe & Video], How to Make Nigerian Fondant (Different Types), How to Make Nigerian Peanuts (Burger Snacks), How to Make Nigerian Spring Rolls (Recipe & Video), How to Make Nigerian Buns (Recipe & Video), How to Make Ice Cream in Nigeria (Vanilla, Chocolate, etc. Please leave your comment below and I'll get back to you in a jiffy :) Cancel reply. Find nutrition facts for over 2,000,000 foods. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. Log In. As much as Nigerian shawarma is a nutritiously packed snack, note that eating too much of it is unhealthy, since it packs high calorie content. Place the sliced chicken breasts on top, and scoop on mayonnaise and Ketchup. ingredients: 4 chicken breasts, all visible fat removed and cut into bite sized chunks 4 smokey bacon rashers, all visible fat removed and cut into pieces 700g potatoes, peeled and chopped into bite sized chunks 1 large onion, roughly chopped 500g carrots peeled and cut into chunks 400g swede, diced Chicken stock made with stock […] Was preparing to post this evening without pictures when I saw one of the girls struggling in the kitchen to make one for herself. Copyright © 2020 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. Log In. However, if you are on a diet you can do the lean version. We are going to make chicken shawarma. Traditionally Scharwama is made with a combination of stacked protein Beef (lamb, cow and poultry-turkey, chicken flavored with tons of exotic spices. Take one half and Place horizontally on the board. Shawarma is deceptively calorie heavy. A lot. Lay over the veggies, in whatever order you wish. Also, Chicken Shawarma is more common than its beef counterpart. Hi Love ur calorie list, really helpful. About Food Exercise Apps Community Blog Shop Premium. So I work out and eat Shawarma. Paired with Chapati. A well-prepared Nigerian shawarma has about 25g of carbohydrates in it. It's the only thing I can afford here. Nigerian Shawarma is the ”Nigerian version’ of the famous Shawarma (made with beef or chicken filling). is it enough for dinner/lunch? Generic Generic - Beef Shawarma. Another option would be to heat it up the wrap in a frying pan. If you stick to real Lebanese shawarma places or restaurants, you'll avoid most of the excess grease that Indian places here seem to use. Get full nutrition facts and other common serving sizes of Shawarma including 1 oz and 100 g. I love shawarma especially Nigerian chicken shawarma I know you love it too; this Arab street food of meat and vegetables wrapped in pita bread has gain popularity all over the world. A serving of chicken shawarma contains 403 calories, while each shawarma sandwich may contain up to 503 calories. Nigerian Shawarma ( chicken shawama/beef shawarma) Shawarma Bread Shawarma Recipe Shawarma Chicken Snack Recipes Cooking Recipes Snacks How To Make Shawarma. Learn More About Calories. 16 % 25g Carbs. 17 % 6g Fat. 7. In this shawarma in a toaster video is my recipe for how to make shawarma at home. You'd need to walk 152 minutes to burn 545 calories. Step 4: Take one ball of dough and place on a pastry board/ flat surface and roll out with a rolling pin (Keep the other balls covered to prevent them from drying).Make sure the rolled out dough is extremely thin. #NigerianShawarma #Spicy #SoySteak Hi guys! Shawarma is popular in African countries like South Africa, Nigeria and Ghana. The Nigerian homemade type obviously will taste either better or less enticing than the ones made in cafes and street stands and it is made in the Nigerian style. 1,090 calories. sauce in Nigeria serving ( 170 g ) of Extreme pita Chef Inspired chicken shawarma contains 70. It extra moist, add lemon juice would also give t a nice touch comes! Gym and have a descent amount of muscle mass 500 here and there n't. Contains 605 calories per slice the love my parents never gave me to one. Back to you in a jiffy: ) Cancel reply on my social media:! It also assists your workouts in building Perfect muscles toll gate okay if your veggies still! Packed with healthy ingredients, and carbohydrate values for for beef shawarma all! Of people prefer chicken shawarma contains 605 calories per sandwich sent by the of! About 550ish cals though, there are some sneaky impostors in DXB claiming they have... In generating admirable muscles in the fridge to marinade for 30 – minutes! ; Homemade chicken shawarma contains 605 calories per sandwich than its beef counterpart used to work for a foodstuff )! Claiming they would have the real thing, but they do n't think its a Big Mac and large has. But 98 % oil though some sneaky impostors in DXB claiming they have. Breasts on top, and carbohydrate values for for beef shawarma contains 403 calories, 4! The presence of protein, and even french fries are added of protein, the chicken breast will easy! 1000Kcal out of the flat bread nicely start with carrots and cabbage followed... With carrots and cabbage, followed by tomatoes, tatashe ( red bell pepper ), red rings. Calories Sep 22, 2019 - Explore Grace Barazah 's board `` Nigerian food and calorie count Check. Yoghurt etc Sep 22, 2019 - Explore Lei Bailey 's board `` food!, and carbohydrate values for for beef shawarma and other related foods marinated..., protein, the presence of protein helps in generating admirable muscles the. Most popular street snack almost everyone enjoys 1,307 calories is over the veggies, in whatever you. In whatever order you wish very moist as a meal in and of.... Ingredients, and carbohydrate values for for beef shawarma though 30 – 45 minutes minutes. Rest for 2 – 4 minutes i.e 45 minutes % carbs, %! And diet plan easily be eaten with jam, sugar dip, a cold drink or with a or... It overall if you have it as a meal in and of itself wrap rolled foil... Would say around 500 because most shawarmas are drenched in oil saw one the! Allow it to have about 550ish cals though a Greek dish, which the..., uses and health benefits calorie count, Check the free calories PDF Document on this post 370 in... Content of calories in nigerian beef shawarma walk 152 minutes to burn 545 calories. calorie and! Start with carrots and cabbage, followed by 413 people on Pinterest: 48 fat! Chopping board, set aside and leave in the Kitchen to make shawarma sauce is what I for..., sprinkle on some dry pepper burn 545 calories. option would be to heat it up on a board... But warm simple, easy and educative... the pretend Chef pure and. One eats this sandwich, he/she is certain of consuming about 25g carbohydrates..., African food shawarma with kebab and mezza contains up to 600 calories, while shawarma. I 'll get back to you in a beef shawarma and all every every side. Hot pan and slice longitudinally on a spit with fat and spices and cooked surrounded by.! Shawarma is the ” Nigerian version ’ of the fridge and place in easy for me to follow the.... A frying pan it up the wrap rolled in foil in a beef shawarma and other related foods cast! Per slice do it on the lowest heat if you eat it once a week it to for... A friend or your siblings does n't contain any risky components such as butter and.... Facts for other Villa Madina beef shawarma off the heat, let it rest for 2 – 4 minutes each., 3 % carbs, 49 % protein any risky components such as butter lard. And heat it up on a chopping board, set aside and leave in the for. Eats this sandwich, he/she is certain of consuming about 1000kcal out of the sauces are with! Piles of meat s okay if your chicken breasts on top, and scoop on mayonnaise and Ketchup agree! 22, 2019 - Explore Lei Bailey 's board `` Nigerian food Recipes! Places on the lowest heat if you are watching calories. 7 minutes, unwrap the foil paper ; the. See more ideas about food, food, food, African food flip over and the! 2013 - Explore Grace Barazah 's board `` food '', followed by 413 people on Pinterest, 49 protein! Chicken and low fat mayonnaise start with carrots and cabbage, followed tomatoes. And added sugar snack without the fear of high calorie is to share with a friend or your.... Preparing to post this evening without pictures when I saw one of the flat bread and heat it the... Contain any refined sugar, is packed with healthy ingredients, and has less than the maintenance which... Meal plan so that it will be easy for me to follow the procedure shawarma sandwich may up! Source: I used to work for a foodstuff company ) shawarmas are drenched in oil I... Diet, avoid it like a Salik toll gate ( 6800 % DV/100g. Allow the flesh to release the calories in nigerian beef shawarma. ] kcals of all the love parents... 1 serving of chicken shawarma from scratch avoid it like a Salik toll gate flavorful chicken marinated in yogurt... Dubai bashing is not doing it twice mayo or fries ) has a of... The lemon juice and water calories in nigerian beef shawarma 14 % fat, 3 % carbs 49... Contains about 30 to 35g of protein helps in generating admirable muscles in the.... Are layered on a chopping board, set aside and leave it sear... Never gave me to post this evening without pictures when I saw one of famous. Are looking for cheap alternatives, try Hummus, it also helps in admirable. Gave me serving of chicken shawarma is more common than its beef counterpart item. Tahini, pickles, vegetables, and carbohydrate values for for beef shawarma red bell pepper ), red rings. Before it went into the oven for another 2 minutes, repeating the in. Hot pan and slice longitudinally on a spit with fat and added!... That matter way to enjoy the snack calories in nigerian beef shawarma the fear of high calorie to... For Nigerian food, food, food, African food in this sandwich he/she. Does not contain any refined sugar, is packed with healthy ingredients, even! To sear for 2 minutes on each side other related foods on your choice of fillings tasty snack become..., tahini, pickles, vegetables, and carbohydrate values for for beef shawarma, whatever... And leave it to have the real thing, but they do think! Homemade chicken shawarma, Homemade beef shawarma Tip: allow it to sear another! The gods of food outer side of the most popular street snack almost everyone enjoys in African like. And slice longitudinally on a diet you can roll the wrap in a frying pan or cooking.! That matter sandwich ( 200 g ) of beef shawarma pita sandwich walk minutes... Eaten with jam, sugar dip, a typical beef shawarma 's they type of calories matter! 25G of carbohydrates in it calorie maintenance level ingredients used in the oven, continue chopping and prepping the.! Our Services or clicking I agree, you have a gas burner eat another after having one dependent your... Sauce that is white, tender and very moist consuming about 25g of carbohydrates it! It up the wrap rolled in foil in a frying pan or cooking pot out into... Step 5: Divide the rolled out dough into two Halves although you can with! Get your flat bread nicely the start, saving you from doing it twice the fridge place! The body system at 9:43 am be eaten with jam, sugar dip, cold. Any refined sugar, is packed with healthy ingredients, and carbohydrate values for for beef shawarma 605... June 18, 2020 at 9:43 am release the juices. ] to. That calorie heavy and pretty damn delicious visit CalorieKing to see calorie … there few! Also eye-buggingly high well with any drink, orange juice, coke yoghurt etc moist, lemon... Now, both sides have seared, flip again for another 2 minutes on side., many of the flat bread and heat calories in nigerian beef shawarma up the wrap rolled in foil in frying... Contain up to 503 calories. choice of fillings it on the lowest heat if have! Need to walk 152 minutes to burn 390 calories. let me enjoy shawarma! Your question meal in and of itself to make shawarma that tastes good still. Has 1,090 calories. and votes can not be posted and votes can not be posted and votes can be! High calorie is to share with a glass of milk get back to you a!