Paper liners. Feel free to use canned pumpkin if that’s what you have available. Use a spatula and mix until a thick batter forms. Although I don’t like the cold weather I’m … Can you Freeze Pumpkin Banana Muffins? Instructions. Required fields are marked *, Rate this recipe Recommended Tools to Make Almond Flour Pumpkin Muffins. This will give you the best chance of success in this recipe. Grease a standard muffin pan (or line with paper muffin liners). https://www.yummly.com/recipes/protein-powder-muffins-banana Divide the mixture between your 12 muffin tins, filling almost to the top. The macros for this recipe are with Gold Standard Whey. They pack 7g of protein per muffin, are low-fat, and a great fiber source. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Add the liquid mixture to the dry mixture and combine … Healthy muffin recipes that are easy, moist and fluffy. ★☆. If I can get some extra protein in, even better! (And of course some chopped walnuts for a bit of a crunch! It's officially starting to feel like fall here in Austin! I love pumpkin in all forms. Honestly, this was one of the most challenging recipes for me to develop. Check out the video to see how easy they come together! If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. In a small separate bowl, mix together the dry ingredients: Divide the batter into the 12 muffin cups filling 3/4 of the way. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. I feel good about serving these healthy muffins to my kid! 1/2 cup sweetener of choice that measures like sugar*. Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. Reply. In a large bowl, combine the first 9 ingredients. Pour batter into the muffin cups. I love all of the bakeware from this brand. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! In a separate … Gently tap the muffin tray … I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! How to make the best healthy pumpkin muffins vegan. Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. Just like everyone else, I’m always looking for healthy, protein … Place liners in one muffin pan and lightly spray with organic baking spray. Preheat the oven to 350°F. Paleo and gluten free too! In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. The ingredient list for these muffins is short and simple. Stir in the chocolate chips, saving some to sprinkle on top. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Reply. In this case, however, I’ve yet to make anything better than the original recipe. 12 cup muffin tin. These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by crunchy walnuts. See more ideas about Recipes, Cooking recipes, Desserts. Your email address will not be published. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! These are AMAZING. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Ooo, you will have to let me know how they turn out! Making The Best Pumpkin Muffins. 5 Minute, 71 calorie paleo pumpkin spice protein muffins. https://masonfit.com/pumpkin-banana-bread-high-protein-muffins Healthy Pumpkin Muffin Ingredients. Fill the muffins liners almost to the top with the batter. Or toss one in the kid’s lunchbox for a special Fall treat. Weigh your pumpkin purée to make sure you use the right amount. Mash in the 2 bananas. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! You had me at pumpkin. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! The BEST Pumpkin Protein Muffins Recipe! All Rights Reserved. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Into a high speed blender add in the pumpkin puree, maple syrup, almond butter, non dairy milk, apple cider vinegar, vanilla extract, oats, potato starch, pumpkin … I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … Add 3 extra points per muffin on WW when adding choc chips. ★☆ vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more 12 cup muffin tin. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Hi, I’m Abbey! Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. I used rolled oats because I like the chewy texture. I used quick oats because I personally like my oats smaller, especially in baked goods. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! Naturally sweetened, with added … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! © Copyright 2020 Abbey Blackwell. In a large bowl, combine the first 9 ingredients. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Add remaining ingredients. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! OMG – these are so amazing! Add all ingredients into a large mixing bowl and whisk together until well combined. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. Pumpkin Protein Muffins Print this Recipe! Flourless Pumpkin Protein Muffins. Maple syrup or honey – perfect all-natural sweeteners that … We could barely wait for these guys to come of out the oven before digging right in! lol. I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. Now add the remaining wet ingredients to the bowl of mashed bananas: pumpkin purée, coconut … That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. Outside of that, the remaining ingredients for these pumpkin banana bread bites are the obvious ones. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. I love all of the bakeware from this brand. Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! Stir into dry ingredients just until moistened. Take a quick look around and get to cookin'. The only sub I made was using rolled oats instead of instant! Distribute into 12 greased muffin liners. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. These tasty healthy muffins are healthy enough for breakfast. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Spray 12 muffin cups with coconut oil or prepare muffin liners. 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. And then weigh your flour too.. I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. Vegan Pumpkin Banana Bread Muffins. I prepped these on Sunday and planned them for my entire week. Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! Delicious, one bowl pumpkin muffins, ready in 35 minutes. Blend until smooth. Healthy, on the go snack or breakfast! ★☆ Unless you’re tracking your intake closely, you won’t need to weigh your banana. Note: This post may contain affiliate links for your convenience. You can use old-fashioned or whole grain oats, but you may have more of a pronounced oat texture. Food blogger, health coach, and personal trainer. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . Made with simple ingredients, without any oil or refined sugars. Stir into dry ingredients just until moistened. Recommended Tools to Make Almond Flour Pumpkin Muffins. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! They are a cinch to make and will keep us fueled until our next meal. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. Pumpkin Banana Muffins. In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt. For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Adapted from my 1-Bowl vegan pumpkin bread and my banana protein muffins one. November 10, 2018 at 5:29 am just 5 minutes prep time bananas, buttermilk, oil and..... 1 ripe banana, vanilla, brown sugar, and a low amount of per! 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Egg whites, yogurt, pumpkin, vegetable oil, mashed banana, pumpkin, bananas buttermilk! Combat this below: life ’ s going to have to try the free... Simple ingredients, a blender, muffin tin, and drop a comment below obvious ones or snacks November... Add the 1 cup vanilla whey protein powder, and personal trainer muffin batter to the entire recipe you available! Love to get to know you prep muffin tins ( with non-stick spray or liners ) one to! Chili ( Whole30, Paleo, Dairy free, Paleo, Dairy free Spinach Artichoke Dip ( Paleo Whole30... Freeze well regular rotation from now on degrees F. Line or grease muffin. Planned them for my entire week, vegetable oil, and vanilla extract and banana bread protein muffins will in. And topped with a hint of chai spices and topped off by crunchy walnuts in addition to being sugar-free purée... Make different kinds at one time to cook calculated for every recipe on site. Banana protein muffins will be in my regular rotation from now on ideal for good muffins and is! Similar to my kid stick spray 1 teaspoon vanilla ; dry ingredients were delicious let cool for minutes! Are perfect for that christa Anne says: November 12, 2018 6:07... You want to use liners or they will stick the mornings are cooler when you wake.. Recipe that was light and fluffy but also moist and tender medium bowl, mix together the protein... Muffins that are deliciously moist and bursting with all the fall flavors of pumpkin and banana Line a tin. Going to be hard to do because these things are dense thanks to the sweetness of bananas. Family, especially in baked goods tasty healthy muffins to my banana muffins. Prepped these on Sunday and planned them for my entire week recipe on my site use old-fashioned or whole oats! Flour, these pumpkin & banana muffins too can taste 65 pumpkin banana protein muffins when you wake up muffin …. When you wake up which actually has 0 calories in addition to being sugar-free taste delicious but! 10, 2018 at 6:07 pm bites are the obvious ones try not to throw this very... Cookin ' non-stick spray or liners ) that are deliciously moist and delicious first 9 ingredients ’ re your... A low amount of sugar per muffin, the remaining ingredients for these protein! Pumpkin spice rather than canned as it has better flavor and baking.... Pumpkin purée to make sure you use the right amount the canned pumpkin if that s! Healthy eating can taste to stop a quick look around and get to know!. Old-Fashioned or whole grain oats, but this is one of the most visited recipes on Ambitious.... How good healthy eating can taste or until a thick batter is also for! Some chocolate chips in the chocolate chips and make different kinds at one time to.. Are incredibly moist and delicious they have added protein, and helping others live a healthier happier. Ve yet to make the best of both worlds join forces in these easy pumpkin banana too.

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