It contains trace amounts of calcium, iron, zinc, and manganese. I'm excited to learn more about the many health benefits of maple syrup. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. These substances can do wonders for your health, so get ready to stack up on the maple syrup! Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Diabetes It comes in at an impressive 12 grams of sugar in a single tablespoon. Let’s take a look at its beneficial effects on our body. Complications. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The health benefits of maple syrup include a healthy heart and a healthier immune system. She has completed the. Alzheimer’s News Today: “Researchers Study Implications for Alzheimer’s Disease In Maple Syrup’s Promising Link to Brain Health.”, Cleveland Clinic: “Is Maple Syrup Better For You Than Sugar?”, Mayo Clinic: “Added sugars: Don’t get sabotaged by sweeteners.”, Molecular Nutrition & Food Research: “Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.”, Oregon State University: “Manganese.”. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. It is stocked in stores all over the world. There have been rare instances when certain rice noodle brands may contain gluten. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. In her free time, she loves to travel and taste different types of teas. So far, Canada is the largest producer of maple syrup followed by the United States. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. In comparison to honey, it contains low content of calories and high content of … Zinc is not only beneficial to heart health, but it is also an antioxidant. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. This final product is arrived at through a heating process. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. Maple syrup and pancakes are a classic combination. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It can also be used in place of chocolate sauce. Let’s face it, we are addicted to sweet things. But maple syrup isn’t just for breakfast. It contains body-essential nutrients, including calcium, potassium and B vitamins. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) The use of maple syrup is common and is incorporated into many meals. We need to continually satisfy it. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … Therefore, it is considered a key cooking ingredient in several food items. Sweetener: Use maple syrup as a sweetener for tea or coffee. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. Maple syrup is prepared from the sugary sap of the maple tree. Do you want the best of science-backed health & nutrition information in your inbox? The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. This juice also helps in soothing acidity. Some also advertise potential maple syrup health benefits. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. by Meenakshi Nagdeve Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Images are provided by Shutterstock & our contributors. All rights reserved. Pure maple syrup comes from the sap of maple trees early in the spring. It contains body-essential nutrients, including calcium, potassium and B vitamins. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. Photo Credit: Shutterstock. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. 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