A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. And as a bonus, doing so can be delicious and filling as well.❤️. This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. Pour into two glasses and enjoy promptly. It's the kind of smoothie … So delicious and neither of them guessed it had spinach in it! The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! 1 cup frozen blueberries. P.S. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). Strawberry Spinach Protein Smoothie. And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. And I'd be lying if I didn't admit I fear that this cruel, horrendous disease could one day affect my family again. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! Swap the spinach … I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. 1 tsp Tropeaka Superfood Greens + … I'm going to try that for next time. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. For a dairy-free smoothie see the notes in the post. Comment document.getElementById("comment").setAttribute( "id", "a4b2b79360be8cb47090b3540cd07baf" );document.getElementById("b222d01ae0").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Want to use it in a meal plan? Dr. 2. Your email address will not be published. May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! I typically double the recipe to get enough servings for our whole family -- two adults and three kids. Required fields are marked *. A blueberry spinach smoothie sounds pretty healthy, and this one really is! Enjoy for breakfast or as a healthy snack! Place all ingredients into blender or a NutriBullit and blend until smooth. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. The almond butter, spinach and chia seeds all contain protein. Feel free to switch up the liquids if you like. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Stir in blueberries. The base for this smoothie comes from frozen wild blueberries and a frozen banana. I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). 1 ripe banana. It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! Unfortunately, we don’t have many local places where we … , Your email address will not be published. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. 1 – 2 min. You can play around with your own milk and sweetener combinations to discover your favorites. So sorry to read about your Dad, such a horrible disease. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. Blueberries. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Serves 1 Time 10 minutes. Blueberry & Spinach Collagen Smoothie. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. Blueberries. 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