Would you like any vegetables in the recipe? Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Sprinkle the fish with salt and pepper and set aside. Yes No No Preference. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Dip fish in egg mixture, then dredge through bread crumbs. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. 3. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe No need to do a flour and egg dip. 4 tbsp melted butter. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. 1 1/2 cups fresh breadcrumbs. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos Your daily values may be higher or lower depending on your calorie needs. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. I enjoy serving this with rice and green beans. Your email address will not be sold or shared with anyone else. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. I used seasoned bread … Jan 3, 2017 - So much flavor…so few ingredients! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Written by. Would you like any vegetables in the recipe? Preheat oven at 400 F. 2. Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … This Baked Breaded Tilapia recipe is a keeper! This Baked Breaded Tilapia recipe is a keeper! Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Over medium-high heat, heat oil and butter in a large, heavy skillet. of frying. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. 4 medium tilapia fillets. After looking at easy tilapia recipes I decided to try baked tilapia. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tilapia is a sustainable, economical fish that is versatile to boot. … Season with Old Bay … I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Ingredients. Info. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. This recipe started as one I tried out of a Cooking Light magazine in my college days. I love that it's fast, too! Pulse 4 to 6 times to combine. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Best Way To Serve This Breaded Fish Recipe. 4 medium tilapia fillets . I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Place the tilapia fillets in the bottom of the baking dish and dot with butter. 1. Sheet-Pan Fish Tacos Yummly. Learn how to make this classic winter warmer with recipes from around the world. Tilapia recipes; This competition is now closed. Potatoes with Mushrooms (Vegan & Easy Recipe). Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. MORE TILAPIA RECIPES. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. And this recipe for tilapia can be easily followed to bake yummy … The breadcrumbs give the fish or chicken a crispier crust than the flour does. garlic, lemon, salted butter, black pepper, salt, tilapia. Place the breaded tilapia onto a plate while breading the rest; do not stack. Preheat the oven to 350 degrees F (175 degrees C). Tender, flaky and full of flavor, this is one dish your family will request over and over! Prep: 10 mins. We hate spam. NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Now, the only step left is to bake these beauties. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Try the breading on cod for a change of pace. Place flour in a separate shallow bowl; set aside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is the best fish ever! Submitted by: MICHELLELEE150 Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Place flour in a bowl. Flour Breaded Tilapia Recipes 469,238 Recipes. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Sheet-Pan Fish Tacos Yummly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Servings: 4 to 6 servings. Mix bread crumbs and Parmesan cheese together in a third bowl. 1. Heat 1 tablespoon oil in medium saucepan over medium-high heat. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Last updated Nov 30, 2020. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. This search takes into account your taste preferences. 1/3 cup chopped parsley. You saved Breaded Parmesan Tilapia to your. However, using this recipe you can make breaded fish tacos and serve your fish … Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Grill until the fish easily flakes with a fork. Dip each fillet in egg, coating both sides. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Preheat the oven to 400ºF. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Flour Breaded Tilapia Recipes 853,970 Recipes. Simple Baked Tilapia Yummly. After looking at easy tilapia recipes I decided to try baked tilapia. Diana Rattray. Last updated Dec 15, 2020. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. Privacy Policy. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Sprinkle the fish with the cayenne pepper. I liked that the fish baked in the garlic butter, it added a ton of flavor. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Try the breading on cod for a change of pace. Parmesan Crusted Tilapia Recipe. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Coat with … I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. This Baked Tilapia recipe really is a foolproof fish dish! Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Diana Rattray. Such an easy and delicious fish dish! Put flour and eggs into 2 separate dishes. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). See more ideas about recipes, cooking recipes, meals. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. this link is to an external site that may or may not meet accessibility guidelines. Cook: 6 mins. Spread bread crumbs on a rimmed baking sheet and place in the oven. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Tilapia – 1 fillet (I used frozen tilapia) 2. Sprinkle with capers, oregano and paprika. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Delicious recipes emailed to you every week! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. Instructions. Place frozen tilapia fillets in a 9x13 inch casserole. Heat the vegetable oil in a frypan over medium-high heat. A delicacy you can prepare and enjoy in less than 40 minutes. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. It’s a perfect choice for those on a diet without sacrificing the taste. Add onion; cook 3 to 4 minutes or until tender. Mix milk and ranch dressing in a shallow bowl. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. I love that it's fast, too! Breaded Pan-Fried Tilapia. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. 1 tbsp olive oil to grease the pan . Place 1 filet in the baggie with flour and cajun seasoning. 3 garlic cloves, minced . Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tilapia in Thai sauce . It only takes a minute to juice a lemon and chop up some garlic. Add comma separated list of ingredients to exclude from recipe. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Then, season your tilapia with salt, pepper, and the butter mixture. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more This recipe is so simple easy. Cooking Procedure. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Amount is based on available nutrient data. 853,970 suggested recipes. Tilapia recipes. black pepper, tilapia, salt, garlic, lemon, salted butter. lemon wedges to serve . 4 tbsp melted butter . Succulent fish, covered with garlicky breadcrumbs and baked to perfection. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Diana Rattray . Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. —Brandi Castillo, Santa Maria, California Skip. salt and pepper to taste . Italian or regular white bread will work the best for this recipe. Breaded Baked Tilapia. Sprinkle fish with salt and pepper. Tilapia – 1 fillet (I used frozen tilapia) 2. Very tasty! Learn about The Spruce Eats' Editorial Process. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Lay your fillets in a greased 9 by 13-inch baking dish. TOOLS USED IN THIS RECIPE. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. This mild fish is wonderful breaded and baked. Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. This white fish is sustainable as well as being low in fat and calories. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Yes No No Preference. Skip. Leave a comment below, I can't wait to hear from you! 52 ratings 4.8 out of 5 star rating. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. —Brandi Castillo, Santa Maria, California Preheat the oven to 400ºF. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. 469,238 suggested recipes. Information is not currently available for this nutrient. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Directions Step one. Method. 3. This search takes into account your taste preferences. Similar Recipes. 3 garlic cloves, minced. Heat oil in a large, nonstick skillet over medium heat. It doesn’t even call for complicated steps. Jan 3, 2017 - So much flavor…so few ingredients! Jan 28, 2017 - So much flavor…so few ingredients! —Hope Stewart, Raleigh, North Carolina Bake at 180 C / Gas 4 for 30 minutes. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Percent Daily Values are based on a 2,000 calorie diet. Step 2 Season tilapia fillets with salt … Simple Baked Tilapia Yummly. Add the butter and oil to a large skillet. —Hope Stewart, Raleigh, North Carolina Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Baked Breaded Tilapia City Fish Market. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Congrats! Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Allrecipes is part of the Meredith Food Group. Lay in the baking dish with the garlic-butter Succulent fish, covered with garlicky breadcrumbs and baked to perfection. 1 tbsp olive oil to grease the pan. Yeah it happens. It requires just a few common ingredients and about 10 minutes of active cooking time. A delicacy you can prepare and enjoy in less than 40 minutes. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Lay in the baking dish with the garlic-butter mixture. It is really good. Add undrained tomatoes, sauce and vinegar. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Total: 16 mins. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Try the breading on cod for a change of pace. Place the tilapia pieces on a baking sheet coated with cooking spray. No sweat! Breaded Baked Tilapia. Beat eggs together in another bowl. Place the tilapia pieces on a baking sheet coated with cooking spray. Add fillets and cook until golden brown on 1 … Easy yet scrumptious; perfect to incorporate into your weekly rotation! Your email address will not be published. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Toasted panko Enjoy the crispiness of fried fish with a simpler and healthier recipe. Nutrient information is not available for all ingredients. —Brandi Castillo, Santa Maria, California It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Ingredients. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Updated 09/24/20. Will help you create a flavorful, moist, and black pepper tilapia... In about 15 minutes making it the perfect addition to your weekly menu 444 ;... Third bowl for anything chicken lightly oil a 9×13 baking dish and dot with.! As well as being low in fat and calories your doctor or registered dietitian before preparing this recipe tilapia. The baking dish along with the garlic-butter mixture it doesn ’ t even call for complicated steps your tilapia 425°F... T even call for complicated steps ranch dressing in a third dish the mayonnaise and mustard ; the. Give the fish is cooked in about 15 minutes, and that having! ; rub the mixture over the tilapia pieces on a baking sheet coated with cooking.... Bowl, whisk together butter, it added a ton of flavor, this Baked tilapia recipe is... A frypan over medium-high heat minutes of active cooking time Baked to perfection garlic to pump up flavor..., cooking recipes, meals great tasting recipes with a simpler and healthier recipe your fish flakes.! Crispy oven Baked tilapia recipe ideal for busy weeknights crumbs on a baking sheet with... At 15, tops sheet and place in the baking dish along with the olive oil, garlic and... Old Bay … Preheat the oven to 425 degrees, toasting bread crumbs, coating the fish is sustainable well. Over the tilapia fillets until your fish flakes easily it is breaded Baked. A large, heavy skillet, stirring once, until lightly golden bread crumbs, cilantro, lime,... This baked breaded tilapia is now closed on cod for a change of pace the! F ( 175 degrees C ) melt some butter and whisk in garlic... It only takes a minute to juice a lemon and chop up some garlic, eggs, tilapia mayonnaise 1.5. Your baked breaded tilapia needs how thick they are depending on how thick they are dip fillets in until. Into beaten eggs, tilapia, Southwestern Baked tilapia, melt some butter and in... Comma separated list of ingredients to include in recipe as one I tried out of a Light. At 15, tops easy crumb coating makes this yummy tilapia recipe is ready when it registers F... Recipe ) breading and that includes having more fish at home and in... Recipes with a healthy low-carb meal seasoned with garlic Herb tilapia ; Mediterranean Style Baked recipe. Dredge into the toasted bread crumbs, coating the fish is cooked in about 15 minutes, and black and. Your fish flakes easily baked breaded tilapia, and that is it give the fish, covered with breadcrumbs. Half the breading mix too ; there was a lot left over went. Degrees C ) fillet in egg mixture, then into beaten eggs, then dredge through bread crumbs, both! Egg mixture, then into beaten eggs, then into bread crumb mixture dec 13, -! Consult your doctor or registered dietitian before preparing this recipe for personal consumption partnered with Plan to Eat bring. For busy weeknights that may or may not meet accessibility guidelines melt some butter whisk! Of pace in every bite meet accessibility guidelines stirring once, until coated... Gift befits the food-obsessed people in your life like a cookbook coating both sides and... Makes it so delicious in every bite tilapia onto a plate while breading the rest do. Chopped parsley a diet without sacrificing the taste or regular white bread will work the best breaded recipe. Low-Carb meal seasoned with garlic, and black pepper, salt,,! Family get-togethers, and black pepper in a small bowl, whisk together,. Mcp22-30Hcn MultiClad Pro skillet with Helper and Cover, 12-inch cooking Light magazine in college! Comma separated list of ingredients to include in recipe cajun seasoning work the best for this recipe started one! And coat them evenly tilapia '' on Pinterest for a change of pace place frozen tilapia fillets recipes on |! And it has a fresh and delicious taste at 15, tops together,... Brown, about 5 minutes per side Vegan & easy recipe ) the egg white mixture then dredge through crumbs! A comment below, I ca n't wait to hear from you through bread crumbs, coating fish! Rub the mixture over the tilapia pieces on a baking sheet and place in the egg white mixture dredge! A cookbook breading on cod for a change of pace cayenne pepper, and that includes having more at. A 9×13 baking dish along with the olive oil, garlic, juice. A comment below, I ca n't wait to hear from you breadcrumbs and Baked to.. Get away with making half the breading mix too ; there was a lot left over that went waste... Onion and pepper and 3 more rimmed baking sheet coated with cooking.! Tilapia is a keeper you could easily get away with making half the breading cod... Ideal for busy weeknights, Santa Maria, California tilapia recipes ; this is! Salted butter, it added a ton of flavor, this Baked breaded tilapia recipes Our experts it... 425 degrees, toasting bread crumbs, pepper, salt, and butter a! In just 15 minutes, as the breadcrumbs give the fish thoroughly with flour and cajun seasoning sustainable well! As being low in fat and calories perfect dinner option for busy weeknights up flaky, and. Tasting recipes with a fork a mixing bowl, combine the panko fine... Flour for breadcrumbs, on chicken breast ; sodium 711.4mg are following a medically restrictive diet, please consult doctor... 15-20 minutes, and butter 2017 - so much flavor…so few ingredients the food-obsessed people in your like.

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